Chamomile tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world. This tea is now known for ensuring many different health benefits that can be found as straight chamomile tea, or with other enhancements such as lavender, lemon, and so many other flavors.
Here are ten good benefits of Chamomile Tea…
Full of Antioxidants, Vitamins, and Minerals
Chamomile tea has been studied and found to have numerous antioxidants, vitamins, and minerals along with polyphenols, which all fit into a healthful regiment. Polyphenols that are found in chamomile tea can remove free radicals, which are known for prematurely aging the skin along with causing the dark spots associated with aging. Free radicals have also been associated with hindering the immune system and they are also associated with cancer cells as well as muscle tissue deterioration or damage.
Chamomile tea is also known for enhancing the function of enzymes, which in turn are known to dissolve triglycerides. These are the fatty deposits in the body and therefore it can aid in a weight-loss regiment. There have been clinical trials done and it was found that this type of tea can raise the metabolic rate, which speeds up fat oxidation and the catechin polyphenols raise the rate that calories are burned in the body. This in turn means that chamomile tea has the compounds in it to aid directly in weight loss. It is also an aid in reducing blood pressure that will in turn help to prevent hypertension; this is because of its ability to use the fatty deposits in the body as fuel for energy.
Improve Memory Function & Stamina
There is also possible evidence that along with the caffeine there is also an increase in stamina, which can help in an exercise regimen. Caffeine is also known to stimulate the frontal cortex of the brain; this helps in memory function and enhances the thought process.
Reduce Tooth Decay
Other health benefits have been believed by Chinese herbalists such as the properties in chamomile tea to reduce tooth decay and to aid in speeding oral healing because of tannic acid that is present in the tea. They also believe chamomile tea assists in aiding the kidneys, as well as improving the utilization of glucose, which in turn aids the regulation of insulin.
As a tension reliever and to support with insomnia, chamomile is one of the most beneficial herbs you can take. The tea can be very calming, working as natural medicine. This impact can be improved by mixing chamomile with other calming herbs, like lavender and rosemary, whether in tea or aromatherapy applications for example massage oils, herbal showers, or rest pillows.
Lower Chances of Cognitive Impairment
A recent study of the Japanese elderly demonstrated that those who consumed two cups of chamomile tea per day had a lower chance of cognitive impairment by approximately 50%.
Other studies have pointed to tea’s positive impact on the onset of Alzheimer’s.
While there is evidence that chamomile tea, in general, can benefit the health of the body there is also the fact that this tea is consumption friendly. Unlike vitamins, pills, health drinks, and other healthy foods and drinks that are supposedly good for promoting health, chamomile tea has a taste that is a pleasure to drink and it is rehydrating and nourishing.
Flavored with Herbs & Florals
This is a tea that can be flavored with different herbs and florals as well as served alone. Alone it can be dark in color with a robust taste that includes chamomile lemon, lavender, and honey vanilla. It can also be light and floral if only partially oxidized.
Promote Healthier Sleep
There are some unique qualities in chamomile tea that improve the quality of your sleep. It includes apigenin, an antioxidant that connects to specific receptors in your mind that may encourage laziness and decrease anxiety and chronic weakness to sleep. The study reveals that postpartum ladies who took chamomile tea for 2 weeks stated healthier sleep quality related to the people that did not take chamomile tea. They also had fewer signs of depression, which is often linked with sleeping dilemmas.
Lower Incidents of Diseases
Research and studies have shown that the Chinese who are known for their consumption of drinking have significantly lower incidences of heart disease and prostate cancer than other ethnic groups. There is also scientific evidence that chamomile tea can also be an aid in breast cancer treatment when used along with tamoxifen.