Sip Through the Pause

A Tea-Lover’s Guide to Menopause Awareness

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TLC Academy

Have questions about tea?

At the Tea Lovers Cafe (TLC) Academy get to know the different teas, learn about health benefits and enjoy some great recipes.

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Steeped in Strength: Finding Balance and Calm Through the Menopause Journey

by | October 30, 2025 | Menopause | 0 Comments

As we close out National Menopause Awareness Month, we’re raising our cups to every woman learning to navigate this season with grace, humor, and heart. At Tea Lover’s Café, we believe tea is more than something that tastes good — it’s something that does good. For...
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Finding Calm in the Chaos: How Tea Helps You Relax Through Menopause

by | October 24, 2025 | Menopause | 0 Comments

As we continue to recognize October as National Menopause Awareness Month, we’re wrapping our hands around something we all need a little more of — calm. Menopause can feel like a lot all at once — your body warming when it shouldn’t, your mood shifting before you can...
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Sipping Through Menopause with Grace and Ease

by | October 16, 2025 | Menopause | 0 Comments

At Tea Lover’s Café, we’ve always known that tea is more than something that tastes good — it’s something that does good. Each blend tells a story, carrying healing herbs and natural ingredients that restore balance, comfort the spirit, and nurture the body from the...
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Embrace the New Year with Great Expectations

by | January 17, 2025 | recipes | 0 Comments

As we enter a brand-new year, a renewed sense of hope and excitement is in the air. The start of a new chapter is more than just turning the page on a calendar—it’s an opportunity to dream bigger, set clear intentions, and pursue the goals and aspirations that light...
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Raspberry Lavender Recipe

by | February 26, 2023 | recipes | 0 Comments

Ingredients Raspberry Lavender Tea – 1 teaspoon per person + 1 additional teaspoon of tea Filtered water 75 ml of Lemon Lime Soda per person/ cup Tea pot with infuser Teacups Electric Kettle Sugar -1 teaspoon per person Instructions Take filtered water than the amount...
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Strawberry Seduction

by | February 25, 2023 | recipes | 0 Comments

Ingredients Strawberry seduction tea - 3g Filtered water – 1 cup ½ cup of lemonade Tea pot with infuser Teacups Electric Kettle Sugar – 1 tablespoon Instructions Take filtered water than the amount needs for the tea cup and put into the electric kettle Boil the...
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Mulled Wine Fruit Blend

by | February 25, 2023 | recipes | 0 Comments

Ingredients Mulled Wine Fruit blend Filtered water ½ cup of White wine Tea pot with infuser Teacups Electric Kettle Sugar – If necessary Instructions Take filtered water than the amount needs for the teacup and put into the electric kettle Boil the filtered water up...
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Cranberry Orange

by | February 24, 2023 | recipes | 0 Comments

Ingredients Cranberry Orange Tea – 1 teaspoon per person + 1 additional teaspoon of tea Filtered water 1 chopped piece of Ginger Tea pot with infuser Teacups Electric Kettle Sugar -1 teaspoon per person Instructions Take filtered water than the amount needs for the...
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Different Ways to Use Tea

by | February 14, 2023 | all things tea | 0 Comments

TEA, is it only a beverage? No, tea can be enjoyed beyond the hot or cold brew. There are different ways to enjoy teas from the Tea Lover’s Café premium blends. Here are the different ways of using the loose-leaf tea from the Tea Lover’s Café collection. Tea for...
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Tea Baths

by | February 14, 2023 | all things tea | 0 Comments

Tea Baths: How to Use All Types of Tea in Your Bath “There is no problem on earth that can’t be ameliorated by a hot bath and a cup of tea- Jasper Forde”. The quote means that any of your stressful problems can be relieved by a hot bath and a cup of tea. What if this...
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